Aplicabilidade do método SIM® para estudantes universitários e comunidade: técnicas de autocuidado para o gerenciamento do estresse e ansiedade
DOI:
https://doi.org/10.61661/BJLM.2024.v3.97Palavras-chave:
estresse, ansiedade, terapias mente-corpo, altruísmoResumo
Introdução: O Brasil é considerado um dos países com o maior número de ansiosos no mundo, após a pandemia esse índice aumentou de forma preocupante, pressionando lideranças a investirem em técnicas de autocuidado. O estresse no ambiente universitário motivou a criação do projeto de extensão “Calma na crise para estudantes e comunidade”. Objetivo: Relatar a experiência do projeto com alunos da Universidade Estadual de Ponta Grossa e a comunidade local. Métodos: Foram ensinadas técnicas de relaxamento, segundo a metodologia Saúde Integral Mente-Corpo, desenvolvida pelo Instituto Visão Futuro, para universitários aplicarem para si e compartilharem com a comunidade. Resultados: No ano de 2023 foram capacitados dois grupos de universitários e as comunidades atendidas foram o Recanto Maria Dolores e o Centro Pop. Como resultado principal temos a compreensão dos estudantes sobre a relação direta entre o autocuidado e o altruísmo no gerenciamento do estresse, a importância do trabalho em grupos para o fortalecimento de vínculos e a criação de espaço seguro para perpetuação de boas práticas no cuidado da saúde mental. Conclusão: A equipe executora e a coordenação do projeto ficaram satisfeitas com os resultados. O desafio de aliviar o estresse na comunidade, promovendo benefícios conjuntos para alunos da UEPG, foi alcançado. Em 2024, buscamos expandir para outros cursos, aumentando a participação e promovendo maior impacto na qualidade de vida da comunidade interna e externa à universidade.
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Copyright (c) 2024 Marcelo Rezende Young Blood, Renata Luciane Polsaque Young Blood, Fernanda Pitome Weigert, Rubia Maria Milas, Madeline Susan Andrews, Milene Zanoni Silva
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